ADHD Life Coaching That Works With Your Brain, Not Against It

Personalized ADHD life coaching to help you manage overwhelm, improve focus, and build real-world strategies that actually stick.

Schedule a Free Consultation

Support for the Challenges ADHD Brains Face Every Day

Personalized coaching focused on practical strategies that make daily life feel more manageable.

Task Initiation & Follow-Through

Learn strategies to start tasks with less overwhelm and build momentum that helps you finish what you begin.

Focus & Attention

Develop tools to manage distractions and strengthen your ability to stay engaged with what matters most.

Organization & Time Management

Create systems that support planning, prioritizing, and managing your time in ways that work for your brain.

Emotional Regulation

Build awareness and coping strategies to navigate frustration, stress, and emotional overwhelm.

Executive Function Skills

Strengthen planning, decision-making, and problem-solving skills for everyday challenges.

Sustainable Routines

Design routines and habits that feel realistic, flexible, and supportive long-term.

Meet Kathryn & How ADHD Advantage Supports You

Personalized ADHD Coaching That Fits Your Life

About Kathryn

Hi! I’m Kathryn Graves, a certified ADHD Life Coach and founder of ADHD Advantage. I was diagnosed with ADHD during college, and that experience sparked a passion for understanding how ADHD brains work and helping others navigate similar challenges.

With a background in psychology and specialized ADHD coach training, I’ve worked with students, adults, and families to build practical strategies, confidence, and systems that support everyday life. As both a coach and someone who lives with ADHD, I bring a supportive, judgment-free approach focused on working with your brain, not against it, so you can create routines and tools that feel realistic and sustainable.

How I Help

1:1 Coaching

Individual and Parent
Personalized strategies for focus and organization
Executive function skill building
Emotional regulation support
Confidence and Self-Advocacy

Accountability & Support Sessions

Structured ADHD-friendly work sessions
Body doubling and focus support
Weekly accountability
A supportive environment to build momentum