Empower Your ADHD Journey with Life Coaching

Hi, I’m Kathryn Graves — a Lexington native, certified ADHD Life Coach, and a fellow ADHDer.

I was diagnosed with ADHD during my junior year of college, and that experience sparked a passion for better understanding ADHD and supporting others navigating similar challenges. After earning my B.S. in Psychology from Centre College in 2013, I pursued specialized ADHD coach training and became certified through Catalytic Coaching in 2015. That same year, I launched ADHD Advantage here in Lexington, Kentucky.

In 2020, I completed advanced training with the International ADHD Coaching Training Center, further deepening my skills and experience. Since then, I’ve worked with clients of all ages to uncover their strengths, build practical strategies, and move forward with confidence.

As both a coach and someone who lives with ADHD, I understand firsthand the challenges and the unique advantages it can bring. My goal is to create a supportive, judgment-free space where you can discover what works best for your brain and thrive in daily life.

At ADHD Advantage, I provide personalized ADHD Life Coaching to support clients in building strategies, confidence, and systems that work with their brains — not against them. Coaching is available both in-person (Lexington, KY) and remotely via Zoom.

Who I Work With:

• Students (12 & up): Support with organization, time management, schoolwork, and self-advocacy skills.
• Adults: Strategies for focus, productivity, routines, and balancing responsibilities at home and work.
• Parents: Guidance on supporting children with ADHD, strengthening communication, and fostering confidence at home.

Accountability Hours:
In addition to one-on-one coaching, I offer weekly Accountability Hours — structured, ADHD-friendly body-doubling sessions where you can show up, stay focused, and finally get things done in a supportive group environment.